Last updated on June 15th, 2024 at 04:31 pm
A dairy and egg-free tuna salad that is tangy, refreshing and filling. Make in only 10 minutes with simple ingredients you probably already have. Serve with crackers, a bed of greens or crusty bread for a light meal or a quick bite. Look no more for a quick-and-easy tuna salad with no dairy or eggs.
This salad recipe is not only budget-friendly but also dairy-free and egg-free which will be more suitable for those unable to have dairy and eggs. Who would say no to a recipe that could be ready in 10 minutes? Next time you are looking for a quick, easy and filling salad, give this a try. Serve with crackers, bread, a bed of salad greens, or pasta to make a quick and satisfying meal. I noticed my husband ate this with a bowl of rice too. What do you serve with your favorite tuna salad?
I make this tuna salad for my family who are not keen and cannot have dairy or eggs. I have a recipe for a salad with mayonnaise and creme fraiche which I make for myself. They are both so easy to put together that I enjoy making them. This way I could enjoy my creamy salad and my family could have theirs their way.
Ingredients and Substitution
A variety of vegetable add ons that are crunchy, fresh, pickled or anything in the fridge would become friends in a bowl with a tin of tuna, lemon juice and a seasoning of choice. The list of ingredients below is a guide, feel free to add or substitute with what you have on hand, Please leave us a comment on what vegetables, herbs or seasoning you like on your tuna salad.
Tomatoes – any tomato works, just be aware of the water content
Gherkins – pickled or fresh
Celery – chopped fresh celery for crunch
Tuna – tinned or canned water-packed tuna, drained
Lemon juice – substitute with lime juice or vinegar
Salt and pepper – keep it simple or add fresh garlic or garlic powder or onion powder
Basil – substitute with dill, coriander or chives
Optional ingredients
Add apples, red onion, capers and peppers.
How to make this dairy and egg-free tuna salad?
This is so easy to make for those warm days when you do not have the energy to make an elaborate meal. No special skills needed as well so, kids and any kids at heart could put this together in no time.
In a bowl, add all the ingredients. Mix gently to combine and check the seasoning is right. Serve immediately or chill until serving.
Recipe Notes
Yield: This will yield 2 servings.
How to serve this dairy and egg free tuna salad?
Serve on a bed of greens.
Wrap with lettuce.
Toss pasta in and make a delicious tuna pasta salad.
How long does tuna salad keep?
Store leftovers covered in the refrigerator for up to 4 days.
Can I make a tuna salad with oil-packed tuna?
Yes, oil-packed tuna could be used instead of water-packed. It is great for this salad too.
Can I remove oil from canned tuna?
Yes, you can by draining the oil using a sieve and rinsing it with water. Press with spatula to remove the liquid out of the fish.
Try these salads next:
Eggplant Salad or Ensaladang Talong
Radish Salad or Ensaladang Labanos
Watch this short cooking video showing how to put together this no mayo and dairy tuna salad.
If you make this, please leave a comment and a review to let us know how you liked this recipe.
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Let’s get cooking!
TUNA SALAD (Dairy and Egg Free)
Equipment
- 1 bowl medium
- 1 spoon mixing
Ingredients
- 4-5 tomatoes chopped
- 3-5 gherkins chopped
- 1/4 cup celery chopped
- 100 grams tuna water-packed, drained
- 2 tbsp lemon juice more to taste
- basil handful, chopped
- salt and pepper to taste
Instructions
- In a bowl, add all the ingredients.
- Mix gently to combine and check the seasoning is right.
- Serve immediately or chill in the refrigerator until serving
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